I woke up early this morning and watched Andy Roddick played tennis on TV for 4 hrs. and he ended up losing to Phillip Kohlschreiber. Roddick played well but way too safe. His serves were on ( I think is the only reason he went to a 5th set) but he didn't ( or couldn't ) put the ball away. Kohlschreiber was just every where on the court and got everything back with velocity.
Breakfast: 1 Atkins Advantage Caramel Bar
1 cup hot tea
Workout: run/walk 32min/2.18mi
Ab machine: 2 x 15
Shoulder press: 2 x 15
Chest Press: 2 x 15
Butterfly: 2x 15
Crunches: 90
Alphabet medicine ball
Lunch: 1 low carb tortilla
3 TBSP crab spread
3 TBSP hummus
1 container firm tofu ( pan fried) 350 cal 10carb
1 1/2 cups broccoli
Subscribe to:
Post Comments (Atom)
1 comment:
Uh oh! I should have told you - once you skip a day or two on your blog - it is nearly impossible to get 'er back going again!
Love you,
Kit
Post a Comment