Good Day Mate

Australian Open started today. I am actually one of few people that really enjoy watching tennis on TV. It looks so sunny and warm down under.
I am a bit under the weather today and is trying to get myself motivated to go work out. It would be so easy just to curl up on the couch cover myself up with a blanket and watch TV all day.

Breakfast: 2 turkey sausage patties 120cal. 1 carb.
1/4 scrambled egg 50 cal. 0 carb.
hot tea

Exercise: run/walk: 32 min. 2.15mil.
run: 3/4mil. @ 5.0
walk: 1 1/4 mil @ 3.5 - 3.8

shoulder press- 2 @ 15
chest press- 2 @ 15
butterfly- 2 @ 10
crunches- 50
alphabet medicine ball

Lunch: 4 oz. steak 600 cal.
1/2 cup cooked carrots 26 cal. 4.3 carb.
1/2 cup cooked parsnip 36 cal. 4.6 carb.

Snack: 2 sugar free jello

Dinner: 2 oz. Chinese ham 130 cal. 1 carb.
11/2 cup iceberg salad 80cal. 2 carb.
1/4 cup saute bokchoy 25 cal. 1 carb.

Snack: 2 sugar free jello w/ Cool Whip 50cal. 4 carb.

Total: 1117 cal. 18 carb.