Breakfast: 2 turkey sausage 120 cal. 1 carb.
8 slices cucumber 16 cal. 3 carb.
2 TBSP garlic & chives whipped cream cheese 60 cal. 1 carb.
Lunch: Fogo de Chao-
Had a variety of meats. 900cal. 2 carbs
small Caesar salad ( no croutons ) 110 cal.3 carb
1 spear of asparagus 2o cal. 2carb
4 marinaded shiitake mushrooms 35 cal. 4carb
1 1/2 glasses Chardonney
Total: 1261 cal. 16 carb.
This is weird that I am starting to develop a fear of eating out. I just feel like I cannot control the amount of carbs. in the food.
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