I like to start out each day by weighing myself, if I don't do this I tend to start to gain weight. So I guess it's a good way for me to keep myself honest about FOOD.
This morning I got on the scale and I have lost 3 lbs ( or maybe 4 ). I know it's only water weight but it is still something that is not on me any more.
Breakfast: 2 hard boiled eggs ( actually I think I ate about 2/3 of it ) 100 cal. 1 carb.
2 turkey sausage patties ( first time trying this product and it was actually
pretty good) 120 cal. 1 carb.
hot tea
Snack: 1 big stalk of celery 5 cal. 1 carb
2 1/2 TBSP chive and garlic whipped cream cheese ( I like the whipped variety because it has the same cal and fat as some light cream cheese but still have the great flavor of full fat cream cheese) 60 cal. 1 carb.
Workout: walk/run 2 miles (treadmill)
run- 1/2 mile @ 5 mph
walk- 1 1/2 mile @ 3.6 - 3.0 ( warm up and cool down)
chest press- 2 sets x 15reps.
shoulder press- 2 sets x 10 reps.
crunches- 30
1 set of alphabet medicine ball
Lunch: 2 turkey burgers ( ate 80%) with sprinkle of cheese 300 cal. 1 carb.
2 cups baby romain and baby spinach salad 20 cal. 2 carb.
dressing of evoo and redwine vinegar 125 cal.
chocolate mousse ( 2 heaping spoon full of Cool Whip = 4 TBSP, 1 packet of Splenda and 2 tsp of sugarless cocoa 50 cal. 4 carb.
dark cocoa powder)
diet ginger ale 0 cal. 1 carb.
Snack: 1/2 avocado 153 cal. 2 carb.
Dinner: 1 salmon burger 170 cal. 1 carb.
1 1/2 cups broccoli 110 cal. 3carb.
Snack: 2 sugar free jello 20 cal 1 carb.
Total: 1213 cal. 19 carbs
Today was tougher then yesterday and it's only day two. I think all the cravings are coming soon. Yesterday it was fun to start this new thing and today ( and I know only day 2) I start to think I need a piece of fruit. It's especially tough tonight, I am feeling hungry and I am not really hungry. I am going to go and have a couple of sugar free jello and call it a night.
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