Back on the wagon

Today I started back on my low carb life style again. I have gained so much weight lately that I really need to stop eating all the " white " food so I don't end up gaining back the 54lbs that I worked so hard to lose.
This next two weeks will be the fabulous Induction weeks, which means no more then 20 grams of carbs a day. I am actually looking forward to loosing a few pounds of water weight.

Breakfast: 2 hard boiled eggs ( only ate 1 yolk ) 90 cal. 1 net carb,
1/2 of a Boca burger 35 cal. 3 total carb. 2 g fiber 1 net carb,
hot tea.
**Feeling full after breakfast

Snack: 1/4 cup lobster salad 240 cal. 8 net carbs,
2 stalks of celery 10 cal., 2 net carbs
**Wasn't really hungry but had to get in a snack before working out.

Workout: 12 min elliptical machine set @ level 3 ( this machine was super tough on my thighs)
20 min walking @ 3.3-3.8 speed
50 crunches
medicine ball alphabet
streched

Lunch: 2 cups baby romain and baby spinach 20 cal. 2 carb.
1 can of tuna 125 cal. 1 carb
1TBSP bacon bits 25 cal. 0 carb.
6 olives 25 cal 0 carb.
2 TBSP blue cheese dressing made with yogurt 70 cal. 2 carb.

Snack: 3 pickled okra 7 cal. 1 carb

Dinner: 6 oz. grilled chicken 280 cal.
1 1/2 cups baby romain and spinach salad 15 cal. 1 carb.
w/ evoo ( Hello Rachael Ray!!!!) and redwine vinegar 125cal.

Snack: 2 sugar free jello 20 cal.
2 TBSP cool whip 25 cal. 2 carb.

Total: 1090 cal. 20 carb.

The total cal. for the day is alittle low so tomorrow I will try to get in more cal without all the carb.. I felt pretty good today, alittle hungry but nothing major. All in all it was a good day. Even with Mom and Dad at dinner tonight I was able to stick to my eating plane.... good for me, small victories.